About the podcast
A LITTLE HELP FOR OUR FRIENDS is a podcast for people with friends and loved ones struggling with mental health. Often we think of mental health as an individual problem--as though it only affects the person with a given diagnosis. Instead, we believe that mental health affects a system of people: spouses, families, friend groups, and coworkers can be deeply affected by the mental health struggles of one individual. We also know how frustrating, exhausting, or hopeless it can feel to want to help but not know how to. A Little Help Podcast sheds light on what your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics. As two Duke University clinical psychology Ph.D. students, we are learning along with you and share insights from our training on the relational nature of mental health. We mix evidence-based learning with our own personal examples and stories from our listeners.
If you would like us to discuss a dilemma you or your loved one is facing, please DM Jacqueline on Instagram @trumbullina or shoot us an email in the Contact Us section of this website. Keep in mind that what you share will be discussed publicly on the podcast for informational purposes only, not for clinical or medical advice (see disclaimer below).
Artwork by Tori Trimm, music by Diego Salinas.
If you would like us to discuss a dilemma you or your loved one is facing, please DM Jacqueline on Instagram @trumbullina or shoot us an email in the Contact Us section of this website. Keep in mind that what you share will be discussed publicly on the podcast for informational purposes only, not for clinical or medical advice (see disclaimer below).
Artwork by Tori Trimm, music by Diego Salinas.