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EP. 1: FINDING MEANING IN THE PANDEMIC
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COVID-19 and resultant quarantine have led to job loss, separation, boredom, and a whole lot of uncertainty about the future. In this episode, we discuss Dialectical Behavioral Therapy's IMPROVE skills as a way we might help your friends who are suffering from COVID-related anxiety and depression. We end with a focused discussion on meaning, especially through the work of Holocaust-survivor and psychiatrist Viktor Frankl.
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Ep. 2: Talking about Substance abuse
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Some of us have noticed that our roommates, loved ones, or friends have started drinking or using drugs more during COVID-19. Has it become a problem? If so, what do we do? In this episode, we outline the DSM criteria for substance abuse and discuss our own struggles with loved ones who suffered from severe alcoholism. We discuss the importance of boundaries, managing expectations, and self-care. We end with tips for opening a dialogue with friends whose drinking or drug use are beginning to concern us.
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EP. 3: BORDERLINE PERSONALITY DISORDER
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Borderline Personality Disorder (BPD) is a serious psychiatric illness that can be especially challenging for loved ones suffering from this disorder. In this episode, we share insights from the BPD literature to understand what this disorder is and how it develops in the first place. This episode features a special guest speaker, Dr. Zachary Rosenthal from Duke University who is an expert on treating BPD and will share tips on how loved ones of people with BPD can manage these relationships.
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EP. 4: ATTACHED IN THE PANDEMIC
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Quarantining with our romantic partners has been a gift for some of us, a challenge for others. What kinds of relationships have thrived in the pandemic and which ones have suffered? In this episode, we will draw upon attachment theory to discuss how to understand and navigate the unique challenges romantic relationships face during this pandemic.
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Episode 5: It's time for empathy
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In this time of social distancing and national divisions, empathy is needed more than ever. Empathy is the ability to perceive, understand, and react to other people's emotions. In this episode, we talk about the different types of empathy and how lacking empathy in relationships can relate to mental health problems. We share tips from clinical science (e.g. Kibby's dissertation!) about how one can improve the ability to empathize with others.
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Episode 6: Understanding trauma
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Recent events like the Me Too Movement, Black Lives Matter, and the pandemic have brought awareness to the many faces of trauma and its ripple effects on our lives. Although we may feel compassion for our loved ones who are trauma survivors, it can be a uniquely challenging experience to be close to someone struggling with symptoms of trauma. In this episode, we describe what trauma and Post-Traumatic Stress Disorder are and how to spot symptoms in our loved ones. We are also joined by a special guest, Dr. Caitlin Fang, who is both a therapist with expertise in treating trauma and someone with a trauma survivor as a loved one.
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Episode 7: Setting boundaries
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Requested by our lovely audience, we delve deeper into the topic of setting boundaries with our loved ones struggling with mental health issues. In the past few episodes, we have emphasized the need to use empathy/validation (check out Episode 5) while setting boundaries to manage these difficult relationships. But how do we even do that? In this episode, we discuss the nuances of setting boundaries and the DEAR MAN skill from Dialectical Behavior Therapy, a framework for asserting your needs.
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Episode 8: The web of depression
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Depression is one of the most common psychiatric disorders, but it continues to confuse, frustrate, and elude the people around those who suffer from it. In this episode, we talk about how depression is not just a mood, but an illness that affects the way people engage with their goals, relationships, and themselves. Jacqueline shares her personal struggles with depression. We also feature an interview with a special guest, Dr. Tim Strauman, a professor at Duke University who is an expert in depression and treatments for depression.
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Episode 9: Loving a narcissist
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Are you dating someone who simultaneously draws you in yet keeps you at arms length? Thinks the world of him/herself yet crumbles at any criticism? Puts themselves on display yet hides themselves? You might be with someone who has pathological levels of narcissism. Having an ego and self-esteem is normal and healthy, but some loved ones struggle with them so much that it can be considered Narcissistic Personality Disorder. In this episode, we talk about how pathological narcissism affect romantic relationships and give real-world examples from Jacqueline's dating history. We also feature a very special guest, Dr. Diana Diamond, who is Kibby's clinical supervisor at Weill Cornell/NY Presbyterian hospital and an expert on pathological narcissism.
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Episode 10. Coping with loneliness
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In this pandemic winter, loneliness has weighed more heavily on all of us this holiday season. In this episode, we discuss coping with feeling lonely, whether it's because of a temporary state of being socially isolated, a recent loss of important relationships, or a more long-standing pattern of disconnection from others. Jacqueline and Kibby talk about their experiences treating chronic loneliness in therapy and share tips on how to reconnect with others in our lives.
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Episode 11. Clarifying values
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Instead of setting New Years resolutions, we're learning how to live in line with our values for 2021. In this episode, we discuss how we understand "values" in contemporary cognitive behavioral therapies and how to get back in touch with them to live a meaningful life. Kibby helps Jacqueline clarify her values to show how we would approach this topic with our therapy clients.
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Episode 12. Addressing suicide
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Many of us have had the terrifying experience of talking with a loved one who is considering suicide and not knowing how to help. Some of us have even lost friends and family to suicide and felt a staggering range of emotions from despair to anger to intense anxiety. Often these reactions leave us feeling guilty and ashamed. Kibby discusses her own recent experience of losing someone to suicide and we read a listener's story of how her brother's suicide affected her family. Finally, we are joined by Harvard Medical School professor Dr. Kate Bentley, a suicide researcher and clinician who gives us actionable advice for helping a friend considering suicide.
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Episode 13. Bachelorette's Zac Clark on Addiction recovery
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In this special episode, Zac Clark from ABC's "Bachelorette" joins us for an in-depth interview on recovery from alcohol and drug abuse. He shares stories and lessons from his journey through addiction to recovery, especially the important role his loved ones played in this process. He also shares his passion for helping others struggling with addiction through his Release Recovery program and fund raising efforts to support this community.
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Episode 14. What is codependency?
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How do we know if we're in a codependent relationship? In this episode, we discuss what is codependency and how you can tell if you are in a codependent relationship or in a normal relationship with a healthy amount of dependency. Jacqueline shares a friend's description of her codependent family and we discuss how to identify and remove yourself from such relationships.
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Episode 15. Psychedelics: The future of mental health treatment
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We might think of psychedelics as the inspiration behind Flower power or Steve Jobs' visionary insights, but we would never guess that it would be the promise of new treatments for mental health. In this episode, we talk to Dr. Paul Seli, a cognitive psychologist from Duke University, about the new efforts to understand how psychedelics like psilocybin and LSD can improve depression, anxiety, PTSD and addiction. We also discuss personal experiences and caveats for taking these drugs.
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Episode 16. Living with Social anxiety
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Social anxiety is the hidden struggle of being terrified of making a new friend, going on a date, attending a party, or interviewing for a new job. Social interactions are a ubiquitous part of a life, so having a loved one who is anxious of meeting or talking to less familiar people can often be challenging. In this episode, we talk about what social anxiety disorder is and how it is treated with cognitive behavioral therapies. Jacqueline's brother Andrew (founder of Low Country Kettle Potato Chips) also joins us to describe his lifelong struggle with social anxiety and how he has learned to cope with it.
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Episode 17. managing anger
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We often think of anger as a huge problem, making us lose control and destroy our relationships. Although the ways we may express it can be problematic, anger is an important emotion that can protect us. In this episode, we discuss the reasons why we have anger, how anger can cause problems in our relationships, and how we can better manage it. Kibby and Jacqueline share our personal experiences with anger and draw parallels to how it's addressed in therapy.
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Episode 18. Panic attacks and panic disorder
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Panic attacks are some of the most intense, frightening emotional experiences and can make everyone involved feel completely helpless. They are overwhelming moments of intense anxiety that can make you feel like you are losing your mind or having a heart attack. In this episode, we discuss what panic attacks and panic disorder are and how to treat them. Dr. Paul Seli, professor of cognitive psychology at Duke University, will join us again to describe his personal experiences with panic disorder and working through it with principles of cognitive behavioral therapy.
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Episode 19. ADHD in romantic relationships
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Attention deficit hyperactivity disorder (ADHD) is a challenging syndrome of difficulty paying attention, staying organized, or controlling impulses. ADHD can cause a lot of problems in romantic relationships, both for the person diagnosed with ADHD and his or her partner without ADHD. In this episode, we discuss what ADHD is and how it's diagnosed, as well as the common issues it creates in relationships. Kibby and Jacqueline share personal challenges with ADHD in their romantic relationships, share followers' stories, and give tips on how to manage these problems.
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Episode 20. Interview with ben higgins on feeling alone in plain sight
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In this very special episode, the 20th Bachelor Ben Higgins joins us to discuss struggling with loneliness and self-doubt. He also talks about learning to connect to himself and others, a personal and professional transformation that he describes in his latest book, "Alone in Plain Sight: Searching for Connection When You're Seen but Not Known."
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Episode 21. Uncovering the process of therapy
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In this episode, we address our listeners' questions and concerns about the process of therapy. In a recent controversy, old tweets from Taylor Nolan (former Bachelor contestant and current therapist) revealed public, negative judgments about her therapy clients and minority groups. In response to this incident, many of you reached out to us with questions about how they can feel comfortable opening up and trusting a new therapist. We discuss our experiences as therapists, how to find a good therapist, and the process of therapy from our perspective.
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Episode 22. Anorexia in the family
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Many teens and adolescents struggle with body image, but what happens when the struggle becomes an eating disorder? In this episode, we invite Dr. Nandini Datta from Stanford University to tell us about eating disorders in this vulnerable population. She talks to us about signs and symptoms of anorexia in teens, her experiences treating anorexia with family-based interventions, and tips for loved ones struggling with this scary and life-threatening illness.
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Episode 23. chasing perfection
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"I'm a perfectionist" may be the favorite answer to interview questions about our weaknesses, as perfectionism is often secretly considered an attractive trait. However, perfectionism can wreak havoc on our mental health and our relationships. In this episode, we discuss different types of perfectionism and its extreme form, Obsessive Compulsive Personality Disorder. We talk about how we would treat the downsides of perfectionism with cognitive behavioral therapies and tips for people struggling under the unrelenting standards of their perfectionist loved ones.
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Episode 24. Gaslighting
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Are you being gaslit? The very nature of gaslighting makes it hard to tell whether it's happening in a relationship, but maybe you can tell that you are feeling lost, "crazy," unsure of your own perspective when dealing with a loved one. In this episode, we discuss what gaslighting is, how to identify when you're being gaslit and what to do about it. We share personal stories, insights from research, and follower stories to highlight the damaging effects of gaslighting on our wellbeing.
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Episode 25. Mindfulness for beginners
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In recent years, mindfulness has infused itself through every facet of self-care and well-being in modern society. However, it can seem intimidating or even inaccessible if you're new to mindfulness. In this episode, we discuss the basic definition of mindfulness and how to practice it. Kibby also guides Jacqueline through a brief breathing meditation.
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Episode 26. Putting out fires: Skills for managing emotional crises
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Emotions can sometimes get so intense and overwhelming, that they seem like bombs going off inside us. When we're in an emotional crisis, we may feel totally out of control and driven by our feelings of panic, rage, shame, etc that may lead us to do things we later regret. In this episode, we talk about these periods of emotional crisis, how to identify them, and how to use TIPP skills from Dialectical Behavior Therapy to get back in control of our emotions.
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Episode 27. Interview with Jenna cooper: cyberbullying
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In the age of the internet, bullying has been taken to new extremes. Cyberbullying, harassment delivered through email, text, or other online platforms, can wreak havoc on the mental health of its victims. Jenna Cooper from ABC's "The Bachelor" and "Bachelor in Paradise" joins us to open up about her painful experiences being cyberbullied, how it affected her mental health and relationships, and how she overcame its devastating effects.
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Episode 28. MuNchausen Syndrome and Munchausen by Proxy
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After this pandemic, it would seem unbelievable that anyone would want to be sick. However, people suffering from Munchausen and Munchausen by proxy intentionally fabricate or exaggerate illness for their own gain. This debilitating and often abusive behavior can have widespread consequences for the individuals, families, and even providers involved. In this episode, we have a conversation with special guests Dr. Marc Feldman, a clinical professor of psychiatry at the University of Alabama and expert in Munchausen, and Andrea Dunlop, an author with personal experiences with Munchausen by proxy. Dr. Feldman and Andrea describe this mind-boggling disorder and its devastating effects on the community.
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Episode 29. Veteran Mental health
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Through incredible sacrifice and hard work for our nation, veterans often struggle with reintegrating back in civilian society and mental health issues from their service. Loved ones of veterans often witness these struggles as well as understand how they can affect families and communities. Fortunately, the Veteran Affairs (VA) system offers significant psychological and psychiatric services and support for veterans and their families. We speak to Dr. Steven Sayers, associate professor of psychology in psychiatry at the Veteran's Administration Medical Center and in department of psychiatry at University of Pennsylvania, about veteran mental health and the program Coaching in Care that supports loved ones of veterans seeking mental health treatment.
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Episode 30. Interview with Caroline Lunny: fertility and the journey to motherhood
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Women who want to become mothers often face challenges of infertility and bad relationships. What is the road to motherhood like for these women who find themselves on paths other than the standard, white-picket-fence families you see on social media? Caroline Lunny from ABC's Bachelor and Bachelor in Paradise opens up about her journey with fertility issues, egg-freezing, and shifting her perspective on toxic relationships.
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Episode 31. worrying about worry
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Many of our minds are are filled with worries, spinning over the "what if's," worse case scenarios, and solutions that don't feel satisfying. In this episode, we discuss the reason why we worry and how to manage worries that are out of control. We also share tips for those with loved ones who tend to worry a lot.
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Episode 32. Postpartum depression
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Postpartum depression has been on the rise since new mothers take on this new role in the pandemic. Although becoming a parent is always challenging, the persistent negative feelings, irritability, trouble bonding with the baby, and other such experiences can be signs of this illness. In this episode, we invite Dr. Susan Karabell from the women's clinic at Weill Cornell to tell us what postpartum depression is, what are similar postpartum mental health disorders, how it's treated, and what loved ones can do to help.
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Episode 33. Managing burnout
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Burnout is on the rise in the pandemic, as we struggled to keep up with our responsibilities while feeling more exhausted and unmotivated. As much as we'd like to blame Zoom fatigue, burnout is a serious syndrome that spans across different types of jobs and professional roles. In this episode, we define burnout and discuss how to address it. Kibby and Jacqueline share personal stories of burnout and the different manifestations it can take.
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Episode 34. Surviving breakups
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Ending a romantic relationship is always challenging, for both the people in the relationship and the loved ones on the sidelines. In this episode, we discuss the different reasons why breakups are so painful and what we can do to help our loved ones going through them.
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Episode 35. breakups part 2: Ending Relationships
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Although breakups are complex and painful for all those involved, it is a unique challenge to be in the position of "dumping" someone. In this episode, we follow up on our previous episode on breakups by discussing the process of ending romantic relationships. Jacqueline discusses in depth her break up with Arie on ABC's The Bachelor. We also explain a guide to breaking up with someone from Dialectical Behavior Therapy.
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Episode 36. Interview with Dr. Jade wu: Sleep disorders
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We spend about a third of our lives sleeping and yet sleep is a struggle for many of us. In this episode, we talk with Dr. Jade Wu, a Board-certified sleep medicine specialist and researcher at Duke University School of Medicine, about sleep disorders, sleep hygiene, dreaming, and CBT treatments for sleep issues.
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Episode 37. Infertility Part 2: Our Personal Journey with Egg Freezing
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To follow up on our previous popular episode on infertility (episode 30), Jacqueline shares her personal experiences as she goes through the egg freezing process and learning about her fertility issues. In this unique episode, we open up about our grief, worries, and conflicts about family planning when getting pregnant naturally is not an option. Be advised that this is a candid and emotional episode which contains personal information, medical descriptions, and swearing.
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Episode 38. Season 1 Wrap up
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For our final episode of our first season, we reflect on the lessons learned from all of our discussions, guests and listeners' stories from the past year. We also give updates and teasers for what's coming up in Season 2.
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Episode 39. Season 2 Premiere:
imposter syndrome
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We're back for an exciting second season! In this episode, we discuss imposter syndrome, the feeling of doubting yourself and your capabilities in a professional setting and being afraid of being exposed as a fraud. We discuss imposter syndrome in the light of gender and racial biases in the workplace, as well as tips for loved ones to suppose those who suffer from it.
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